LET’S BRING THE BENEFITS YOGA TO YOUR WORKPLACE
by finding peace and clarity within, we transform the world around us
a simple practice —
Yoga doesn’t need to be complicated. The Yogāsana class sequence can be adapted to suit the level of participants—made more challenging or gentler as needed. Classes can last 60, 75, or 90 minutes, depending on your preference and goals. What truly matters is showing up and practicing with honesty and sincerity.
“Yogāsana classes flow beautifully, leaving me both energized and centered”
— Roberta Z., estate agent
